How to Conquer Panic Attacks
There are three basic ways of dealing with panic attacks.
- Taking anti-depressives prescribed by a doctor such as Paxil or Prozac
- Cognitive behavior therapy: this consists in eliminating the stress. This method utilizes visualization, breathing and relaxation techniques to fend off the symptoms of a panic attack when they occur.
- Facing the problem can sometimes be the best solution. In the end, the sufferer will get to dominate his or her biggest fears.
There is method to this treatment, and it should be undertaken under the care of a physician or therapist so as not to aggravate the problem.
Anyone who suffers from panic attacks much choose from a list of several possible cures and panic attack resources
What is the Right Answer?
It takes time to find out which is the right solution, or combination of solutions, for each person and the way they live.
By using the options that work for you to help control your panic attacks, you are able to live a life that is free of suffering from constantly being consumed with fear of your next panic attack.
Moreover, after finding the proper treatment for you, you could also help others who are going through the same harmful and terrible experiences as you did.
You might direct them to a medical professional or,if they don't want a doctor’s help, you could at least help them with their cognitive behavioral therapy.
Of course, encouraging someone to see their doctor is the best way to go.
Many people are afraid to seek professional help, but a panic attack can be dealt with in various ways.
The most important thing is to find what works and then do it.