Alcohol and Panic Attacks
Drinking and Panic attacks
When it comes to chronic panic attacks, drinking alcohol is perhaps the worst thing a person can do.
Alcohol is never recommended if a person suffers from panic attacks, since there is always the chance it will aggravate the situation and make them even more nervous or worried.
Clinical research has proven the negative effect of alcohol on panic attack sufferers.
Most doctors in fact, will suggest that anyone diagnosed as a panic sufferer should cut down on drinking.
Here are some of these harmful consequences:
- More frequent attacks
- More severe attacks
- Depression or frustration frustrated or depressed
The depressing affect of the alcohol can cause a person to dwell on the unwanted problems that are triggering their attacks.
Is One Drink Allowed Occasionally?
Drinking for fun or social drinking, unexpectedly, as long as it isn't too much or too often, is permitted.
But the excessive use of alcohol is a major cause of aggravated panic attacks.
That means that there is a simple solution to this problem - do not drink too much!
The connection between alcohol and a panic attack sufferer can also determine a better understanding of one’s self.
You need to really know yourself and not go beyond what is reasonable for you. Everyone has different limits!
The key is to understand where your limit is. Another panic attack is very unpleasant and is it really worth the high you might get from the drink.
Can I Drink at All?
That is the real question. Can you stop at one drink will give the answer. Too much is always harmful!
Alcohol can lead to serious aggravation of the panic attack disorder, and sometimes the sufferer must give up some pleasures, it might even mean passing up that extra drink.
Still, it is not really the relationship between alcohol and panic attacks to that causes the trouble. Everything comes down to control and knowing one’s limits! It really is that simple!
You can enjoy life as long as you respect your limits and stay within them!
Too much alcohol is bad for everybody, whither or not they have problems with panic attacks!